Be Ready
The Breastfeeding & Lactation Course for Expecting Parents
There is so much information to sort through before your baby arrives, and sometimes the advice can feel overwhelming, conflicting, or downright confusing.
This course is designed to change that.
The Milk Plan gives you a practical, evidence-based foundation for understanding how lactation actually works, what to expect in those first days and early weeks, how to recognize when things are going well… or when you might need a little extra support.
No judgment. No rigid rules. No “perfect breastfeeding” checklist.
Just real information, practical tools, and a deeper understanding of the incredible relationship between your body and your baby.
What You'll Learn
How your body starts preparing, weeks before birth - Your breasts are already building the groundwork for milk by mid-pregnancy. You'll learn what's happening and why, so nothing about early lactation catches you off guard.
The hormones behind milk making - Meet prolactin and oxytocin! Two hormones with two very different jobs, and how understanding them helps everything click into place.
What happens in the first days and weeks - Time with your baby can feel like a beautiful blur. We’ll talk about what newborn breastfeeding typically looks like, including early feeding cues, skin to skin contact, colostrum, cluster feeding, and creating realistic sleep expectations.
The supply and demand secret - Your body is responsive, not fixed. You'll learn the one habit that does more for your milk supply than anything else.
Positioning and latch, without the guesswork - Cradle hold, cross-cradle, football hold, side lying, and laid-back breastfeeding. Find what actually works for your body and your baby, plus how to spot a deep, comfortable latch.
How to know baby's getting enough - Real, observable signs, like swallowing patterns, diaper counts, and breast changes so you're reading your baby, not just hoping for the best.
Common challenges and when to ask for help - Sore nipples, engorgement, supply worries; practical, evidence-based first steps, plus a clear list of red flags and exactly who to call if something feels off.
Ready to Feel Prepared, Not Just Hopeful?
Give yourself the gift of walking into feeding with real knowledge, a calm mindset, and a plan for what to do if things get bumpy. Your future self (and your baby) will thank you.
[Enroll in the Course By Sending Me A Message →]
$150 Investment
Payment Plans Available
Support should always feel accessible. Let’s create a customized plan that works for you.
Serving Northeast Ohio families in hospitals, in-home, and virtually.
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Nurture
Supporting your journey through birth, breastfeeding and beyond.
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(330) 813-2291
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